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Tuesday, November 19, 2024

What is the brain science behind gratitude? And how it can affects the brain.

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Brain science behind gratitude: Gratitude is more than a feel-good emotion it directly affects the brain and can rewire mental wellness. ...
Sunday, November 17, 2024

How to Practice Self-Care at Home: Simple Steps for Mental and Physical Well-being

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Introduction: Self-care at home It is the most important time when you should care about yourself in the fast world today. Time spent at ...
Thursday, November 14, 2024

How Does Gut Health Impact Your Mental Well-Being

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The Role of Gut Health in Mental Well-Being: Role of Gut Health in Mental Well-Being Did you know that your gut is often referred to a...
Monday, November 11, 2024

What Are the Real Impacts of Social Media on Mental Health?

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The Effects of Social Media on Mental Health: Social media have become pivotal in every young person's life in today's world. The...
Saturday, November 9, 2024

How Meditation Improves the Mental Clarity and Focus of Remote Workers

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Introduction: For remote workers, maintaining focus and mentally acuity can be a challenge. Between work and home life, the distraction l...
Thursday, November 7, 2024

How Holistic Health Approaches Lead to a Balanced, Healthier Life

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In today's fast-moving world, wellness is the hunt for more than symptoms. Many people are following holistic health approaches in wh...
Monday, November 4, 2024

Hybrid Fitness: The Best Combination of In-Person and Digital Workouts for Ultimate Flexibility

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Introduction: Flexibility is the key in today's fast-paced world, especially when it comes to fitness. Hybrid fitness-a combination o...